The mental health & therapy blogThe therapy corner: your guide to mental health and wellbeing
Mindfulness | Stress | Anxiety | Reflections
Learning to Practice What I Preach: My Journey with ACT
‘ACT feels right to me because it balances practicality and compassion, offering tools without losing sight of our humanity.”
Black History Month: Pride, Pain, and the Power of Being Human
“My family are everyday warriors. Their strength is fierce, but it’s not invincible.”
Where Hope Hides
We live in a world that never stops scrolling, and with that comes judgment, or at least the perception of it. Social media gives us highlight reels, perfect relationships, perfect bodies, perfect happiness, while we’re sitting in our own messy, complicated reality.
Why Showing Up as a Human in the Therapy Room Matters
People deserve to feel seen and heard—not just by professionals with credentials, but by those who reflect their realities.
Jenny shares the story behind Dragonfly on Fearless Podcast episode!
Check out the recent podcast episode of Fearless Practice where Jenny shares her personal experiences and journey behind Dragonfly Counselling and Wellness.
Click on link below to listen.
The Wounded Healer
It takes someone special to accept the gift of trust and to return it with compassion and humanity.